Posted: 09 Nov 2012 09:14 AM PST
Post written by Leo Babauta.
Lots of people know they should be getting fit, but they can't seem to find the time to form the fitness habit.
And while I understand this completely — I was stuck in overweight, unhealthy mode for years — I think it's useful to take a look at the justifications we give ourselves to put it off.
I put things off because I didn't have time, or energy, or I had too many family commitments, or not enough motivation, or work kept getting in the way, or I didn't feel good enough to run, or I was sick, or other people would make things difficult, or I didn't have the money for a gym membership … you get the idea.
But I've learned to kill all the excuses. Or to put it less violently, I've found loving ways to let them go and embrace the joy of a fit and healthy life.
I did it with six kids and a wife, a full-time job (and now my own business), a ton of family and work commitments, freelancing on the side, building a blog on the side, while writing various books … and so the excuses were ultimately meaningless.
Why might you be putting things off? Let's look at the justifications, and try to blast them.
Motivation is everywhere. It's in the mindset. It's in the people around you doing something amazing, showing what's possible. It's in the idea that moving your body can be fun, joyous, miraculous, and that sitting is killing you.
You can have excuses, or you can move. Your choice.
The Simple Fitness Habit
Today I’m launching my new fitness course, called Simple Fitness Habit. I’m super excited about it.
What is it? At its heart, it’s a course on forming the fitness habit, aimed people who:
If you fit any of these categories, you should benefit from Simple Fitness Habit.
So what’s in the course? A ton of great content and more:
We have a super lineup of experts contributing to the program, in addition to myself:
Note: Sea Change members, please check your email regarding a discount.
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