Posted: 28 Aug 2012 09:41 AM PDT
Post written by Leo Babauta.
Most people have a hard time moving to a healthier diet, and they don’t understand what’s going on.
I was one of those people: 70 lbs. heavier and addicted to junk food, I would often tell myself that I’m going to start a diet, and even buy a bunch of new food, only to find myself snacking on chips, grande lattes, cookies, French fries and more after a few days.
Why? Because I used those foods to meet many of my needs, and taking the food away meant I had no way of dealing with some difficult things.
Food is a coping mechanism for most people, and to change our eating habits, we need new ways of coping.
Some examples of how we use food to cope:
All of these (and more) are real needs. We all need love and pleasure and rewards, and ways of dealing with stress, boredom, sadness, loneliness, anger and frustration. For many of us, food has become the default way of meeting all those needs — and we can’t just take away the food without finding a healthier replacement. If we do, we’ll fall back into our old habit quickly.
It has taken me years to figure this out and to slowly build new, healthier habits to deal with all of these needs. But I can honestly say I’ve done it, and it’s possible. Do I still think about food when I’m lonely or sad or stressed? Sure. But now I have consciously built up some replacement coping mechanisms that work better for me, and I’m much healthier, leaner and fitter as a result.
Some things that have worked for me (your mileage will vary):
These are just a few ideas, and what works best for you will be highly personal. The idea is to figure out what you’ll do beforehand — before the need arises, or it’ll be too late — and then learn to be aware of these emotional triggers as they happen. When they do happen, very consciously do the new habit instead of the old. It’ll take awhile to form the new habit, especially as you’ll probably forget sometimes, but just remember my mantra: “We are all learning.” And have patience with yourself.
Food has become so many things to us, as individual people and as a society. It’s how we socialize, celebrate holidays, watch sports, show love, find comfort, deal with pain. And yet, that’s not always healthy: we are getting fatter and fatter because of this addiction, and it’s time we rethink our main strategy for coping and loving.
I should note that this idea is the same for any other addiction: biting your nails, smoking, drugs, alcohol, etc. We use them as crutches to cope with our needs, and to beat them we need to find healthier methods of coping and meeting our needs.
The Sea Change Challenge
Just a heads up: tomorrow through Friday (8/29-8/31), I’ll be opening up registration for the Zen Habits Sea Change Program. I’m happy to open the monthly membership program to new members for a few good reasons:
|You are subscribed to email updates from zenhabits |
To stop receiving these emails, you may unsubscribe now.
|Email delivery powered by Google|
|Google Inc., 20 West Kinzie, Chicago IL USA 60610|