Tuesday, 31 January 2012

zen habits: Create the Habit of Meditation, & the Zen Habits Premium Membership

zen habits: Create the Habit of Meditation, & the Zen Habits Premium Membership

Create the Habit of Meditation, & the Zen Habits Premium Membership

Posted: 31 Jan 2012 02:03 PM PST

Post written by Leo Babauta.

Today I’m launching something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation.

The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to do that.

If you’ve been looking to simplify, get healthy & fit, become more effective, do work you’re passionate about, eliminate debt, find contentment, declutter, create new habits … this new program is meant to show you how to do that.

I’ll be sharing the simple methods that have worked for me in hundreds of my experiments, have helped thousands in classes I’ve taught, and have been perfected through trial and error.

While the regular articles on Zen Habits will always be free, with this membership you’ll have bonus articles and videos, along with contributions and interviews from guest experts, live monthly webinars where you can ask questions, regular mini-courses on these topics, the ability to submit questions that I’ll answer in articles/videos, and more.

The membership is $19.99 a month, and for this first month, includes the Create the Habit of Meditation Mini-Course (more below).

The first round of registration for the Premium Membership is for just two days (Jan. 31 & Feb. 1), and will be closed for the rest of February. Sign up now:

Read more about the Zen Habits Premium Membership.

Meditation Mini-Course in February

As part of your membership, you’ll have access to the first mini-course, on Creating the Habit of Meditation.

It starts Feb. 1 and runs through the end of the month. In the course, we’ll be creating the simple habit of meditation together, as a group.

Why create the habit of meditation?

  1. It’s a great way to start your day calmly.
  2. It helps reduce and cope with stress.
  3. It’s a training ground for living more mindfully.
  4. It improves focus, memory, effectiveness and more.
  5. It makes you happier.

That’s an important list of benefits, for just 5-10 minutes of investment each day. We’ll simplify meditation to its essentials, so it’ll be so easy to do you won’t have an excuse not to do it.

The mini-course will include: articles by me and guest experts, a how-to video, a video interview with a Zen monk, a live webinar with me where you can ask questions live, the ability to ask questions that I can answer in articles/videos, and a meditation habit tracker so we can create the habit as a group.

And that’s all included for your $19.99. Sign up now to have instant access to the meditation mini-course.

Read more about the Zen Habits Premium Membership.

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